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Sunday, June 22 • 9:00am - 10:30am
Yoga Trifecta

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Research shows that stressors associated with managing life-threatening food allergies have a negative impact on quality of life. Research also demonstrates that yoga is associated with a decrease in symptoms of anxiety and depression, and an increase in self-compassion.

This workshop is about enhancing the quality of life of those impacted by food allergies. During this transformational, 90-minute workshop, teens will quiet their minds, gain awareness of their body and body sensations, and learn tools for coping with stress and regulating emotions. After participating in a gentle yoga practice and experiential activities, participants will leave refreshed, refocused, and ready to live a FULL LIFE with food allergies.


**Please note this session will run from 9:30 - 10:30 to allow attendees time, should they choose to change their clothes prior to the start of the session. There is a 15 minute break immediately following this session to allow attendees to change back into their regular clothes**  

Speakers
avatar for Kristen W. Kauke

Kristen W. Kauke

Kristen Kauke is a Licensed Clinical Social Worker, who also happens to parent two boys with life threatening food allergies, as well as live with food allergies herself. | | Kristen’s dozen years of clinical experience includes therapy with clients of all ages.  She has provided individual, family, couples, and group counseling in both private and school settings.  She is also a 200-hour registered yoga teacher who teaches yoga... Read More →


Sunday June 22, 2014 9:00am - 10:30am
United B

Attendees (3)